成功只需坚持4个核心习惯,其他自然跟上

You don’t need 50 good habits to be successful.

You just need a few pillars you ALWAYS stick to, which trigger other good habits.

My pillars are:
• Sleep 8+ hours
• Eat clean
• Gym in the morning
• Get to desk ASAP, stay there as long as possible

The rest sorts itself.